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 Vegan Lentil Loaf and Asparagus

Vegan Lentil Loaf and Asparagus

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Active time: 50 min
Total time: 60 min
Serves: 2
Why It's Healthy: Lentils are high in protein, fiber and iron. One cup of cooked lentils has 16 grams of fiber, which is half of your recommended amount fiber for the day (25-30g). One cup of lentils has 18 grams of protein, so about one third your goal of 45 to 55 grams of protein a day. Why It Works for Weight Loss: Asparagus is a natural detoxifier, low in calories, and is made up of 90 percent water. Asparagus and Lentils together have 20 grams of fiber which helps fill you up.

Chef's notes

Nutrition: Calories 421; Fat 17g; Carbs 56g; Fiber 13g; Sugar 13g; Protein 14g; Cholesterol 0mg; Sodium 335m; Vitamin A 6377IU; Vitamin C 46mg; Calcium 95mg; Iron 6mg

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