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Black Bean, Spinach & Smoked Gooda Quesadillas

Black Bean, Spinach & Smoked Gooda Quesadillas

5.0 out of 5 · 1 rating

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Active time: 40 min
Total time: 50 min
Serves: 4
Spinach, beans, caramelized onions and a delicious cheeze sauce — made from cashews, nutritional yeast, beer, miso paste and other flavorings — are the main ingredients behind this delicious quesadilla. Serve with fresh mango salsa for a satisfying lunch, dinner or snack.

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4 Comments

  • Eva R
    Eva R •
    Could you please clarify whether the cashews need to be soaked to make the cheeze sauce?
  • Lauren L
    Lauren L •
    HI Eva. Thanks for your question. My rule of thumb is that nuts either need to be soaked OR heated. If I am cooking for someone with sensitive digestion, I do both. Both soaking and heating release enzyme inhibitors and improve digestibility. Since this recipe cooks the cashews with the spinach for a few minutes it should be sufficient. If you are sensitive to cashews, I would recommend soaking them, rinsing them, roasting them and them preparing this recipe. You can also use raw cashew in this recipe instead of roasted. The technique would be the same. Let me know if you have any more questions. Lauren
  • Eva R
    Eva R •
    Thank you so much Lauren! I am new to using cashews in recipes. I learn something interesting every day. I cannot wait to try this recipe!
  • Lauren L
    Lauren L •
    You are welcome! I still learn something new everyday in the kitchen! It is an endless journey of discovery; an art form. Let us know how it turns out! Lauren

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