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Spicy Curry Sauce | No-Oil

Spicy Curry Sauce | No-Oil

5.0 out of 5 · 2 ratings

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Active time: 20 min
Total time: 90 min
Serves: 3 cups
This vibrant and flavorful curry sauce/dressing is made with sunflower seeds, chickpeas, nutritional yeast, garlic and a blend of various spices. This sauce can be served cold or warm — and it pairs extremely well with a variety of foods.

Chef's notes

This sauce is our oil-free and nut-free version of the "Whole Bowl — Tali Sauce" in Portland Oregon.

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9 Comments

  • Teri B
    Teri B •
    Sounds so good can’t wait to try it
  • Jaynee H
    Jaynee H •
    Can we use cashews instead of sunflower seeds?
  • Sandy S
    Sandy S •
    Hi Jaynee, In short, absolutely! just keep in mind that the flavor will be a bit different and that the soaking time will be longer for the cashews, due to their mass. Good luck and be sure to let us know how it goes! Cheers, Sandy
  • Geetika K
    Geetika K •
    Hi Can I use pumpkin seeds instead of sunflower seeds ?
  • Sandy S
    Sandy S •
    Hi Geetika, Absolutely! They would add a fun nuance of flavor for this. Cheers, Sandy
  • Louise E
    Louise E •
    Healthy!
  • Doug H
    Doug H •
    Whole sunflower seeds or sunflower seed kernels? The shells are high in fibers lignin and cellulose, which your body can’t digest.
  • Sandy S
    Sandy S •
    Hi Doug, good question and point! Here we are looking for the seed kernels for their flavor and fat content. Cheers, Sandy
  • Doug H
    Doug H •
    Thank you Sandy!

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