This is a simple and delicious no oil pancake, a perfect and light way to kick off the day. Finish this recipe loaded with fresh berries.
Steps
1
Making the Pancakes
Ingredients
1½ cups whole wheat pastry flour
¼ cup cornmeal or other whole-grain flour
¼ cup rolled oats
1 tbsp aluminum-free baking powder
½ tsp sea salt
¼ tsp ground cinnamon
1/8 tsp freshly grated nutmeg
1 ¾ cups non-dairy milk, unsweetened
½ cup unsweetened applesauce
2 tbsp pure maple syrup, plus more for serving, if desired
1 cup fresh blueberries, raspberries, or sliced strawberries, for serving
apple butter, for serving (optional)
Preheat the oven to 200°F.
In a large bowl, whisk together the flour, cornmeal, oats, baking powder, salt, cinnamon, and nutmeg until well combined. Make a well in the center of the flour mixture and add the non-dairy milk, applesauce, and maple syrup. Gently fold the ingredients together just until incorporated. Do not overmix; the batter should be lumpy.
Heat a griddle or large nonstick pan over medium heat until a few droplets of water dropped in the pan jump and sizzle.
Spoon 1/3 cup batter for each pancake onto the pan until no more will fit. Cook 3 to 4 minutes until the edges look dry and the bottoms are crisp and lightly browned. Using a spatula, turn the pancakes over and cook for 2 to 3 minutes more. Transfer the pancakes to a heatproof platter and place in the oven to keep warm. Repeat with the remaining batter.
Serve the pancakes topped with fruit and a little maple syrup or apple butter.
The First 3 Are On Us
Help us grow by joining our list and unlock every recipe.
Char N • Rouxbe Staff •Hi Janet-- You can place parchment paper in the pan and use it as a liner, that works well. Glad that you will keep the recipe. Have a nice day. Char