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Gluten–Free Crêpes or Flatbread

Gluten–Free Crêpes or Flatbread

5.0 out of 5 · 2 ratings

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Active time: 15 min
Total time: 60–180 min
Serves: 2–4
This chickpea crêpe, also known as farinata or socca depending on the region, makes a great gluten-free pizza base. Or, sprinkle it with coarse sea salt for an incredibly addicting snack.

Chef's notes

Try filling crêpes with sautéed greens or mushrooms and top with Horseradish Béchamel for a delicious lunch. In Italy, this dish is called a Farinata. It is a traditional Italian baked crispy flatbread, originating in Liguria. There is also a French variation called Socca.

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14 Comments

  • Lori M
    Lori M •
    how much is 1bsp of rosemary????
  • Ken R
    Ken R • Rouxbe Staff •
    That's been fixed now.... it was trying to to say "1 Tbsp" - thanks for letting us know. ~Ken
  • Beth K
    Beth K •
    Can you omit the oil or is there a substitute?
  • Kirk B
    Kirk B •
    Hi Beth - So you can probably omit the oil (I make these every Sunday for the kids and sometimes omit the oil myself). Or, another option is to try Avocado, Macadamia Nut or Coconut Oil (my kids favorite flavor profile). Thanks for learning with Rouxbe! Chef Kirk
  • Patricia K
    Patricia K •
    Can you use another GF flour than chickpea, like amaranth or oat or a mixture of the two? Thanks, Patricia
  • Kirk B
    Kirk B •
    Hi Patricia and thanks for your question. I made these crepes/socca for my kids every Sunday but haven't ever tried with amaranth or oat but don't see why that would not work? I would go with the mixture of the two - just to see how it comes out. My family loves the lightness of the socca. The amaranth flour is going to be nutty and super nutritious while your oat flour will add some fiber. I look forward to hearing how they turn out! Thanks for cooking with Rouxbe Patricia! All the best, Chef Kirk
  • Hope N
    Hope N •
    I made the flatbread and it stuck to the cast iron pan. I followed the directions exactly, using the oil and a well-seasoned pan and was a bit shocked that it stuck. I don't normally have that problem in my pan. Any tips for next time? The crumbs were delicious and I'd like to make this again.
  • Kirk B
    Kirk B •
    Hi Hope and thanks for your comments. I'm sorry that your flatbread stuck but super happy that you are keen to try again. It sounds like you are doing everything correctly - your seasoned cast-iron pan is piping hot, etc. I've owned my cast-iron pan for over 20 years and it took a long time and many failed recipes until the seasoning and temperament of this beast was just right! It sounds like, perhaps, that your pan may just need a few trial runs to get to that perfectly seasoned, etc point. That said, one technique that I tried a few times before really getting great results was to fill the bottom of my cast-iron with salt and bake in the oven. Allow the pan to cool, discard salt and repeat. I found that this process nicely seasoned the pan while setting it up to prevent sticking. I never, ever, never wash this particular pan with dish soap either. Hot water and a thorough drying, after each use. If you haven't tried that technique yet Hope, give it a shot and let me know how it goes. I appreciate your cooking with Rouxbe. All the best, Chef Kirk
  • Maria K
    Maria K •
    Could you please explain what is the reason for resting the dough? Thanks in advance.
  • Kirk B
    Kirk B •
    Hi Maria and thanks for your question. So from a Food Science perspective , we typically allow batters that include flour to rest so that the gluten strands have a chance to relax, allowing starch molecules in the flour to be absorbed in the liquid in the batter. This causes them to swell and gives the batter a thicker, more viscous consistency - resulting in a texture that is delicate instead of chewy. For gluten-free batters, like this recipe, this resting step is still important because while gluten hasn't been developed, resting does ensures a thin and uniform structure to the finished product, and helps deliver a smooth to the bite, crêpe. I hope this helps Maria and thanks for cooking with Rouxbe! Chef Kirk
  • Natalia K
    Natalia K •
    Regrettably. the crepes were a complete disaster. I let the batter sit in the fridge overnight, and it looked good. When I began cooking, the bottom of the crepes got burnt and stuck to the pan, while the top was not cooked through. So there was no way I could them. I don't have a non-stick pan, but I used a ceramic pan which I use for making Russian crepes (blini) and it works well. By the way, I had the same problem with the Russian crepes before (bottom stuck and burnt, top not cooked), but I have since found a recipe that works like a charm. Maybe this recipe also requires some tweaking to work with my pan. How much should a cup of chickpea flour weigh? The humidity where I live is very high, so maybe measuring the flour by volume means that I use more flour that has been intended for the recipe.
  • Eric W
    Eric W • Rouxbe Staff •
    Natalia, one cup of chickpea flour weight approximately 3.5 ounces. This can vary a bit depending on the coarseness of the grind, as well as, as you mention, humidity.
  • Catherine L
    Catherine L •
    Can I use buckwheat flour in place of the chickpea flour?
  • Char N
    Char N • Rouxbe Staff •
    Hello, Catherine: yes, you can substitute the chickpea flour (besan) with buckwheat flour. Let us know how it turns out for you. It should work well. Cheers, Char

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