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Preview: Lemon Garlic Rapini (Broccoli Rabe)by Dawn T in Rouxbe Videos This healthy and flavorful vegetable is paired with garlic and a touch of fresh lemon.
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Wash the rapini then peel the stems and discard any bad leaves. Finely slice the garlic into thin slivers. Heat a large frying pan that has a lid over medium-high heat and add the water, salt, pepper, sugar, butter and garlic together. Once the water just begins to boil and the butter has melted, add rapini and cover, let steam for about 2 minutes. Then toss the rapini to fully coat it with the butter and garlic. Replace the lid and let steam for another 2 to 3 minutes. When the rapini has cooked through, squeeze the lemon into the pan and toss one final time. Serve immediately.
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Some may say that rapini is bitter, or nutty and perhaps it is an acquired taste, but I think it is lovely. Not only is this vegetable extremely versatile it is also packed with vitamins and minerals.
Comments
i used this method for Kale and it ROCKED! i also did it for bok choy and plain old brocoli...
Fantastic! Rapini is sometimes more bitter than other times.
My family cooks it all the time. But, we add olive oil and not the butter. Adding lemon and sugar was new too.
Toss with any small macaroni or twists. Add a little mor olive oil and some parmesan cheese.
I've never cooking with Rapini and the people in the store couldn't even find the code for it - it hadn't been run up for that long but I'm glad I did use it. Although the peeling of it was rather hard, I ended up cutting of the ends mostly. It was such a good tasting dish and you felt healthy eating it too.
this is something to get use to, different, but i always love to try healthy varieties so because of the vitimans in this dish i ate it, thanks a bunch
Says it all. Great photog and descr. We can see as it cooks.
Says it all. Great photog and descr. We can see as it cooks. Olive oil even better. Add red chile flakes.