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Spelt, Roasted Pepper and Asparagus Salad
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Spelt, Roasted Pepper and Asparagus Salad

by Divina P in Test Kitchen

This nutrient-dense dish can be served either as a side dish or as a main course salad.

Serves
4 to 6
Active Time
30 mins
Total Time
1 hr 30 mins

Step 1: Cooking the Spelt

Cooking the Spelt
  • 1 cup spelt berries, soaked
  • 3 cups of water or chicken stock
  • 1/2 tsp sea salt

Preheat the oven to 370 degrees Fahrenheit.

To cook the spelt, drain spelt berries and rinse them thoroughly under cold running water and remove any dirt or debris that you may find. Drain the spelt through a strainer.

Place in a pot and add 3 cups of water (or stock) and salt. Bring to a boil, lower the heat and cover. Simmer for about 1 hour.

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Step 2: Roasting the Red Bell Peppers

Roasting the Red Bell Peppers
  • 2 red bell peppers
  • olive oil

Rub the bell pepper with a little bit of oil. Place in baking tray and roast in the oven for 15-20 minutes until they are slightly charred and wrinkled. Transfer to a bowl and cover with plastic wrap while you prepare the dressing. Then, lower the oven temperature to 325 degrees Fahrenheit.

Step 3: Preparing the Lemon-Shallot Vinaigrette

Preparing the Lemon-Shallot Vinaigrette
  • 1 large lemon
  • 1 shallot
  • sea salt (to taste)
  • freshly ground pepper (to taste)
  • 5 tbsp extra virgin olive oil
  • 2 sprigs thyme

To prepare the vinaigrette, juice the lemon onto a bowl. Peel and mince the shallot and add this to the lemon juice along with the sea salt and pepper. Slowly whisk in the olive oil until combined. Remove the thyme leaves from the stem, chop and add to the dressing.

Taste for seasoning, cover and set aside until ready to use.

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Step 4: Preparing the Other Mise-en-Place

Preparing the Other Mise-en-Place
  • 1 cup sliced almonds
  • 10 asparagus
  • 1 tbsp olive oil
  • sea salt (to taste)
  • freshly ground pepper (to taste)

To prepare the other mise-en-place, place the almonds in a sheet pan and toast until lightly brown for about 5-7 minutes. Keep an eye on the almonds to prevent it from burning. Transfer to a plate and let cool.

Next, snap off the ends of the asparagus and cut into 1-inch pieces, on a bias. Heat oil in the pan. When the oil is hot, add asparagus and cook until just tender but still crunchy, about 3-4 minutes or less and season with a little bit of salt and pepper. Transfer to a plate.

Next, peel the slightly cooled roasted bell peppers. Remove the core and the seeds and cut into small diced. Then, set aside.

Step 5: Assembling the Salad

Assembling the Salad
  • 1 cup parsley leaves
  • 4 ounces goat cheese
  • sea salt (to taste)
  • freshly ground pepper ( to taste)

To assemble the salad, check if the spelt has absorbed the liquid and taste for desired consistency. Add more stock or water if you want the spelt softer. If not, turn off heat and let it sit for 5 minutes.

Next, finely chop the parsley, then gather the toasted almonds, cooked asparagus, roasted peppers and the vinaigrette.

Then, transfer the grain to a large bowl. Add the almonds, asparagus, roasted peppers, the vinaigrette and the chopped parsley. Toss to combine.

Just before serving, crumble the goat cheese onto the salad. Toss gently to combine. Season to taste with salt and pepper, if necessary.

Serve the salad warm or at room temperature.

Notes

COOKING SPELT:
Before cooking the spelt berries, soak them first in water, covered, for 8 hours or overnight at room temperature, before proceeding with the recipe. This cuts the cooking time. Even if you cook spelt berries more than one hour, you can't overcook it. The grain will still retain it's shape. Just cook them a little bit longer if the spelt is still a little bit tough to your taste. The texture of the spelt when cooked should be chewy. But it's up to you. Either you like it very soft by cooking it longer or chewier or nuttier by cooking it less.

HOW TO USE SPELT:
You can use cooked spelt in salads, soups, stews and even cook like a risotto. You can also flavor the spelt with almost other ingredients. You can substitute the bell peppers and asparagus with artichokes and tomatoes or any other vegetable; goat cheese with feta or mild blue cheese; parsley with cilantro, mint, basil or chervil. Spelt can handle any flavor just like with any other grain.

HEALTH NOTES:
Spelt is the only grain that contains a special carbohydrate called mucopolysaccharides which are important in blood clotting and stimulating the immune system. It has a high water solubility, which means that nutrients are easily absorbed by the body.

Spelt is a great fiber source and has a great amount of B-complex vitamins. It's protein content is up to 25@ greater than common wheat.

Although spelt contains gluten, it is tolerated by many people who have gluten sensitivity. But then again, always listen to you body.

TOASTING ALMONDS:
If you want to protect the delicate fats of the almonds (and other nuts), toast them at 170 degrees Fahrenheit for 15-20 minutes. Lower the temperature of the oven first for a few minutes or until it has cooled down while you prepare the other ingredients before toasting the almonds.

Comments

Looks so Good!

Going to make it this weekend and will let you know how it was. I even already printed out the text recipe.
It looks really yummy though, thanks.

by Dawn T | Jun 18, 2008 6:54pm | Permalink
Okay it's Official - This was Delicious!!!

Just made this...and it was great. A few things I will point out, one is that I made it at 9:00 am for lunch here at Rouxbe, and I couldn't help but eat it, so that's has to be a good sign.
At first I thought I might not like the spelt, but in fact when mixed with everything else, turns out I did.

I also couldn't believe how many almonds were in the recipe (I made a big batch)...but it was the perfect amount.

This is definitely a healthy and nutritious salad, can't wait for lunch.
Just one more thing...don't do as I did, and add the goat cheese too early. I think it is best to add it just before serving and make sure to just fold it in lightly. Oh ya, and I also added some feta and a bit of fresh mint. Other than that I did the recipe exactly as it was.

Thanks for another great recipe Divina!

by Dawn T | Jun 23, 2008 6:06pm | Permalink

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