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Scented Quinoa Pilaf with Pine Nuts and Raisinsby Divina P in Test Kitchen Quinoa, a South American grain, is greatly revered and called as the mother grain because of it's high amino acid profile. This pilaf can be served warm or cold.
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To rinse the quinoa, place the grain in a bowl and twice the amount of water. Swirl thoroughly and scoop out small stones and debris. Pour through a fine strainer. If the water is dirty, repeat the procedure. Drain well. It is important to wash quinoa thoroughly to remove the bitter tasting saponin* coating. |
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To start the quinoa, peel and chop the garlic. Then, peel and grate the ginger. Zest and juice the lemon. Heat the olive oil in a saucepan over moderate heat. Add the garlic, ginger, paprika and cumin. Cook for until fragrant. Add the quinoa and stir until coated with the spices. Then, add the stock, saffron, sea salt lemon zest and juice. Give it a quick stir. Cover with a lid and bring to a boil. As soon as it comes to the boil, turn down the heat low an cook for 15-20 minutes. When it is ready, small steam holes should appear on the surface. Remove from the heat, place a tea towel^ under the lid to absorb any steam for about 7-10 minutes. |
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While the quinoa is resting. Finely chop the green onion and cilantro. Then, remove the lid and the towel. Fluff the quinoa with a fork and transfer to a bowl. Add the pine nuts, currants, green onions and cilantro. Toss until combined. Taste the pilaf and adjust seasoning if desired. Serve with grilled or roasted mixed vegetables. |
Gluten-free; Vegan (when water or vegetable stock is used).
*Saponins are soap-like substances that occur on the outside of the quinoa grains. It is believed that they are put there by nature to deter insects and birds.
**Smoked sweet paprika can be substituted instead of mild paprika and adjust amount accordingly.
^Covering the pot with a towel after cooking will absorb the extra moisture making the pilaf light and fluffy.
QUINOA:
- Quinoa contains all the essential amino acids and is therefore a complete protein. They are easier to digest than meat protein. They are high in iron and calcium, with a mix of the B vitamins and other minerals.
- Quinoa is more closely related to beets and to green leafy vegetables like spinach and chard than it is to wheat, oats, barely or rye.
- It has cleansing and strengthening properties to the liver and the kidneys, plus other benefits.
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