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Sautéed Fennel with Parmesan

Success Rating: 95% (14 ratings)

Sautéed Fennel with Parmesan

by Kimberley S

A healthy side dish - crunchy fennel sautéed with garlic, lemon and parmesan cheese.

Active Time: 15 minsComments: 6
Total Time: 15 minsViews: 1009
Always Smash?

I was told or remember reading that you can release the oils in garlic and make it more flavorful if you smash the garlic with heel of your hand or flat of a blade before chopping, dicing, etc. Is that true?

by Dave G | Jun 18, 2008 4:18pm | Permalink
Smashing Garlic

Hi Dave,

Yes, smashing garlic will crush the cells in the garlic and definitely release more flavor. The finer you cut or mince garlic, the stronger the flavor will be. This is why we often émincé (thinly slice) garlic in many dishes, as the thin slices add a subtle flavor and not permeate the whole dish. You can prepare garlic a variety of ways; it's just up to you how strong you want the garlic flavor to be.

by Kimberley S | Jun 18, 2008 6:40pm | Permalink
Smash the garlic

Aside from releasing the flavor, you are also maximizing the phytonutrient compound called allicin when you crush, smash or slice the garlic. Set it aside for 10-15 minutes to allow its healing properties to develop.

by Divina P | Jun 19, 2008 2:49am | Permalink
lemon

I thought that the acidity of the lemon did not blend well with the fennel. Besides that, the dish was great.

by Rebecca M | Jul 25, 2008 5:44pm | Permalink
Great Hit

every-time I make this dish, I am loving it, however I reduce the lemon quantity a bit and maybe next time I try a Gewuerztraminer as the acid.

by Klaus S | Aug 28, 2008 7:38pm | Permalink
First time for everything

By cooking this dish, I tried fennel for the first time. I had cooked a pork roast coated with a wet rub which included fennel seeds. I thought this dish complemented it perfectly.

by Siena V | about 1 month | Permalink

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